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11 Best and Worst Foods for Boosting Metabolism

Sophia Martinez

When we can’t lose weight or our weight loss stalls, we blame it on our faulty metabolism. Yet if metabolism really is to blame, can you counteract the effect by eating certain metabolism-boosting foods?

Possibly. What we eat can help influence our metabolic process and make it a little more or a little less efficient. But before you overhaul your diet, it’s necessary to understand how your metabolism functions.

What Are the Treatment Options for Alopecia Universalis?

Tariq Simons

25, College Student. Severe scalp flaking ruined my confidence and my wardrobe. Ruined my scalp with harsh chemicals before fixing my malassezia fungus overgrowth. Here is the actual science.

How Isometric Exercise Can Improve Blood Pressure

Lucas Moretti

45, Financial Analyst. Hypertension is called the silent killer for a reason. Had a wake-up call with a 160/100 reading. Sharing how I dropped my blood pressure through sodium tracking and zone 2 cardio.

What Is Liquid Collagen? Potential Benefits, Known Risks, and More

Dr. Amara Okafor

39, Dermatologist. Tired of seeing patients waste thousands on luxury shampoos that ruin their scalp barrier. Giving away free, clinically-proven advice on dandruff, seborrheic dermatitis, and hair loss.

What Happens to Your Skin When You Wear Makeup Every Day?

Derek Schulz

30, Fitness Coach. Severe plaque psoriasis used to cover 30% of my body. Lotions failed me. Autoimmune paleo protocols and heavy metal detox saved my skin. 90% cleared and counting.

9 Things Tick Experts Never Do Outdoors (and What They Do Instead)

Arthur Pendelton

52, Retired Firefighter. Survived a sudden heart attack thanks to quick bystander CPR. Now dedicated to promoting heart health, cardiovascular recovery, and essential life-saving first aid awareness.

What Is the Optavia Diet, and Can It Help You Lose Weight?

Megan Doyle

32, Copywriter. Food was my emotional coping mechanism for anxiety, leading to severe binge eating disorder. Documenting how I broke the cycle, healed my relationship with food, and lost 50lbs safely.

Sophia Martinez

29, Certified Nutritionist. Doctors told me irregular periods and hormonal weight gain were my destiny with PCOS. Refused to accept it. Here's how I balanced my hormones naturally and got pregnant.